The T.W.Y.N.

Shakti Box Begins- January

2009-12-30T13:39:00.001-08:00

Shakti Box- Los Feliz- January

Before it all begins (the New Year), it begins. Starting in January 2010 I will be teaching a special class entitled "Stronghold". This is an on-going class with a specific theme in mind. For most of us, it seems that 2009 has been a tough and tiring year. I know for myself, it has been a year of many challenges, changes, and questions.

"Stronghold" takes 2009 and makes it work for us. How? This is a class that incorporates 1-3 lbs free weights and uses them as an extension of our bodies and movement. Life can sometimes weigh us down and create obstacles, but it is when we accept those challenges, embrace them, and make them work for us that we find more ease in the transition. Creating a strong body through sense of will and determination is what keeps us going strong.

If you are not ready for weights or not physically able, you can still attend this class; in fact I encourage it. Sometimes the support of a group can really help take you further than you thought you were able to go.

The Details:

Shakti Box

Stronghold Tuesdays 8a-9a

Stronghold Thursdays 9a-10a

**All classes are donation based with a suggested donation of $15 per student.**

2009-12-08T23:18:00.000-08:00

Trim the Tree:

There are only a couple days left to sign up for this week's classes:

Ho Ho Hatha: 6pm-7pm
Deep Stretch/Restorative: 7:15pm-8:15pm

Take one class or take them back to back. The first class will be an hour long Hatha Yoga sequence designed to challenge and inspire you, Then follow it up with an hour long Deep Stretch and Restorative Session to help distribute energy evenly through the body; clearing channels and detoxifying the system.

Cost Per Individual Class: $10 / For Back to Back $18
Prepay Required as Registration for class.

Classes Dec 10 & 17 Men's Only (Sans the Tree Skirt)
Classes Dec 11 & 18 Open to All

**(If you like the artwork, please checkout the artist Irene Stapleford for pricing and additional pieces at www.artid.com/ members/stapleford )**

2009-12-04T18:00:00.000-08:00

Special Classes December: T rim the Tree
Trim the Tree? Yes, this means you. The holidays can be a lot of fun, a lot of laughter, and quite frankly, a lot of food. So, even though we are all sandwiched between holidays, we don't have to look and feel like a bag of stuffing.

Ho Ho Hatha: 6pm-7pm
Deep Stretch/Restorative: 7:15pm-8:15pm

Take one class or take them back to back. The first class will be an hour long Hatha Yoga sequence designed to challenge and inspire you, Then follow it up with an hour long Deep Stretch and Restorative Session to help distribute energy evenly through the body; clearing channels and detoxifying the system.

Cost Per Individual Class: $10 / For Back to Back $18
Prepay Required as Registration for class.

Classes Dec 10 & 17 Men's Only (Sans the Tree Skirt)
Classes Dec 11 & 18 Open to All
(These classes held at Casa del West.)

Casa del West Has Opened its doors!

2009-07-26T09:45:00.000-07:00

Hello Friends-

I just wanted to let you know that Casa del West has officially opened its doors. I taught my first class here yesterday and was so happy to be able to share with some of the guys that have made teaching yoga so special to me. This is truly a beautiful space with a vibe like no other. In the next couple of months I hope to add classes that will be more accessible to all. If there is a class you would like to do, email me and I will see if we can find a spot to put it in.

Casa del West focuses first and foremost on community, so all input is welcome. I really am here to be the tour guide for whatever yogic adventures you would like to take.

I shall keep you posted on this here blog with any new additions or special workshops, so if you are not signed up for the blog please do so.

Happy Trails to us all!

Mr T

If You're Happy Being Naked Grab Your Mat

2009-07-14T21:41:00.000-07:00

Yes, it is summer time and it is hot hot hot out. What better excuse guys (sorry ladies) to get naked and do some yoga. Sound like a pick up line? Well it is. I am cordially, yes cordially as I am a gentleman, inviting you to join me at Casa del West to do a little thing we like to call Yoga. If you know me and know how I teach you are sure to be in for a treat. Since our last naked encounter, I have been putting in a lot of hours and work researching and practicing new things to share with you all. So whether you are coming by to learn something new, get in a great workout, or meet a new boy-that-is-a-friend-who-could-become-a-boyfriend, this class is designed to make your summer even hotter.

The Details: Saturday mornings 9:15am-10:30am

Casa del West (near Larchmont)

Free and ample parking beginning at 9am

Donation (suggested $10)

Reservations needed as space is limited

Mastering Yoga with Trane West

2009-02-27T10:30:00.000-08:00

Hello Friends-

It is official! Yay! After a year of planning, I open my very first workshop next Thursday March 5th. It will be a workshop unlike any other you will experience. Please see details below:

Antebellum presents-

PIGEON: MASTERING YOGA WITH TRANE WEST

The first ever BDSM-YOGA WORKSHOP

Every Thursday evening @ 7pm- thru april 2^nd

(Advance reservations highly recommended)

$30- prepay

$35 @ the door

5 class series special - $140

ANTEBELLUM

1643 n las palmas ave

hollywood, ca 90028

323 856-0667

www.antebellum.us.ms

antebellum@earthlink.net

This class will parallel the worlds of Yoga and BDSM and integrate the techniques of yoga into BDSM play.

Breath work, trust, and love are three qualities these worlds both share. We will use the props you bring in from your play and teach you how to use them in new ways.

Be prepared to stretch, flex, and open your mind and body to a new experience unlike any other.

Please bring your own toys and props, but keep it to a maximum of one duffle bag each, as space is limited. Yoga mat, towel,

and bottle of water are recommended. bring an open mind and playful heart, as we will be playing with others.

Trane West- studies and practices Hatha, Kundalini, and Tantric Yoga. Drawing from an extensive background in religion and philosophy Trane uses these ideas like keys to help unlock the secret doors hidden within all of us and our practice. His philosophy is simple: Take the classical ideas and practices of yoga and translate them into our modern times.

Antebellum Art Opening: Radical Faeries

2009-02-24T12:39:00.000-08:00

Hello Happy February!

It's been awhile since my last post and now that all of the main holidays have passed over us, it is time to begin life anew. One of the great things happening this weekend is the Art Opening at Antebellum Gallery on Las Palmas. The show entitled: Radical Faeries is a beautiful display of men embracing their inner Pan and thusly exploring their sensual freedom. I don't want to give too much away other than it is a beautiful show with a live performance that night.

So stop in this Sat Feb 28th and say hello to Rick, the artists, and myself. The opening is 7p-9p.

For more details see the flyer and link. See you soon!

http://www.antebellum.us.ms/

Holly Day Special Offer Ending Soon

2008-12-12T10:24:00.000-08:00

Happy Holly Days Y'All!

Just a happy reminder to let you know that all Holly Days specials will be ending this coming Monday, Dec. 15th. So it's not too late to still get your yoga on or give the gift of movement and freedom to another. All sessions are unique as they are tailored to the individual's desires, needs, and goals. Something to think about should you not know what to get that special someone.

That's my blurb for now. Have a happy and safe Holly Day season.

xoxo

Trane

The Holly Days Are Here

2008-11-28T15:20:00.000-08:00

'Tis the season to celebrate, laugh, and live. While all that sounds well and good, 'tis also the season to rest and recoup. Holidays can be a great deal of fun and energy, but as we all know the at the end of the year we begin to feel that winter drag. So this winter why not step up your game a little with your own bah humbug to winter blues with a little Restorative Yoga? The benefits of this type of yoga far surpass anything you could imagine. Like what you ask? Well for starters, this form of yoga can help re-channel your circulation, detox your major organs, and help you feel more rested than if you were actually sleeping.

Not to be confused with more traditional forms of yoga, this yoga is done primarily on your back with supports to keep your body in prolonged postures. Restorative is a great way to help recharge our earth human suits and take a much needed time out. If you feel the least bit guilty about booking one of these sessions, no worries, I'll bring along holiday music so you can feel like you're still in the loop.

I'm also offering two other amazing packages for those of you who would like to do some overall tone-ups and tune-ups. One package is for 12 sessions to be used by the end of the year, and the other is 6 sessions to be used by the end of the year. As always, you choose the style you like and let me do the rest.

So here's to happy endings with new beginnings in sight.

XOXO

Trane

Holidays! Changing Oy Vey to Hooray

2008-11-19T22:20:00.000-08:00

The Holidays are upon on us, and to most of us that means some sort of stress. Whether we are shuffling our way through shopping extravaganzas, planning a meal to out do Martha, or just punching the clock and watching it all go by, we are all a part of this annual phenomena. (Even my center gets a little out of line during this time. ) So I am offering a great Holiday Prep Package that is sure to enliven your spirit, help get you centered, and strengthen your core. If you like the idea of a little self love mixed with a little tough love, then this is the package for you. I will take you through 12 sessions in four weeks that will give you a total body tune-up. By the end of the year you will feel in tip top shape ready to take on the new year, and that New Year's resolution, consider getting in shape one thing you can take off the list.

Here's to better health, happiness, and a healthier level of insanity.

xoxo

Trane West

Your Yogic Tour Guide

To reserve your spot please visit : http://www.tranewest.com

Monkey Business at Barnsdall Art Park

2008-10-23T18:52:00.000-07:00

This week Guerilla Yoga takes it to the beautiful Barnsdall Art Park:

This unique park, which offers breathtaking views of Los Angeles and the Hollywood Sign, is also home to theJunior Arts Center and the famous Hollyhock House that was designed in the 1920's by the internationally acclaimed architect Frank Lloyd Wright.

Where: Barnsdall Art Park (we will be meeting on top of the hill just west of the pillars, right next to the Hollyhock House...see link below)

When: Sunday Oct 26th from 1:00pm to 2:00pm

What: What do you need to bring? A yoga mat, bottle of water, towel, snacks if needed, and the desire to bust a move.

Cost for this event is Free! Yup, Free. Zero Earth Monies.

Here's the link to the location and additional information:

http://www.barnsdallartpark.com/

Let's All Go Bananas!!!!

2008-10-15T19:58:00.000-07:00

Howdy All!

The much anticipated Guerilla Yoga launches this Sunday October 19th.

Where: Ferndell Park in Griffith Park (we will be meeting just inside the south entrance off to the right of the stream...see link below)

When: 1:00pm to 2:00pm

What: What do you need to bring? A yoga mat, bottle of water, towel, snacks if needed, and the desire to bust a move.

Cost for this event is Free! Yup, Free. Zero Earth Monies.

Here's the link to the location and additional information:

http://www.laparks.org/dos/parks/griffithPK/ferndell.htm

See you all there!!!

Welcome to The T.W.Y.N.

2008-09-28T12:29:00.000-07:00

Hello everyone and welcome to the Trane West Yoga Newsletter also known as The T.W.Y.N.

When I was thinking about what to call this newsletter/blog, I was really at a loss. Scratching my head and looking down at my initials it came to me. T.W.Y.N. I was very excited to find my answer right there in front of me; with perfect meaning and little hair loss. Much like twine, this newsletter is here to support what is going on the world of Trane West Yoga and beyond. This will be an informative tool to tie-in events, ideas, and any other issues that relate (and maybe some that do not) to our world of Yoga.

Now that we have that out of the way, please feel free to ask questions... but not too many as my brain would like to not overload. Seriously, ask what you will and I'll get back to you when I have the answers.

Thank you all for joining in the ever popular quest to understanding why we are in these little earth suits and how we can make them work for us.

Trane