Holly Day Special Offer Ending Soon

Happy Holly Days Y'All!

Just a happy reminder to let you know that all Holly Days specials will be ending this coming Monday, Dec. 15th. So it's not too late to still get your yoga on or give the gift of movement and freedom to another. All sessions are unique as they are tailored to the individual's desires, needs, and goals. Something to think about should you not know what to get that special someone.

That's my blurb for now. Have a happy and safe Holly Day season.

xoxo

Trane

The Holly Days Are Here

'Tis the season to celebrate, laugh, and live. While all that sounds well and good, 'tis also the season to rest and recoup. Holidays can be a great deal of fun and energy, but as we all know the at the end of the year we begin to feel that winter drag. So this winter why not step up your game a little with your own bah humbug to winter blues with  a little Restorative Yoga? The benefits of this type  of yoga far surpass anything you could imagine. Like what you ask? Well for starters, this form of yoga can help re-channel your circulation, detox your major organs, and help you feel more rested than if you were actually sleeping.

Not to be confused with more traditional forms of yoga, this yoga is done primarily on your back with supports to keep your body in prolonged postures. Restorative is a great way to help recharge our earth human suits and take a much needed time out. If you feel the least bit guilty about booking one of these sessions, no worries, I'll bring along holiday music so you can feel like you're still in the loop.

I'm also offering two other amazing packages for those of you who would like to do some overall tone-ups and tune-ups. One package is for 12 sessions to be used by the end of the year, and the other is 6 sessions to be used by the end of the year. As always, you choose the style you like and let me do the rest. 

So here's to happy endings with new beginnings in sight.

XOXO

Trane

Holidays! Changing Oy Vey to Hooray

The Holidays are upon on us, and to most of us that means some sort of stress. Whether we are shuffling our way through shopping extravaganzas, planning a meal to out do Martha, or just punching the clock and watching it all go by, we are all a part of this annual phenomena. (Even my center gets a little out of line during this time. ) So I am offering a great Holiday Prep Package that is sure to enliven your spirit, help get you centered, and strengthen your core.  If you like the idea of a little self love mixed with a little tough love, then this is the package for you. I will take you through 12 sessions in four weeks that will give you a total body tune-up. By the end of the year you will feel in tip top shape ready to take on the new year, and that New Year's resolution, consider getting in shape one thing you can take off the list. 

Here's to better health, happiness, and a healthier level of insanity.                                                                                                        

xoxo

Trane West

Your Yogic Tour Guide

To reserve your spot please visit : http://www.tranewest.com

Monkey Business at Barnsdall Art Park

This week Guerilla Yoga takes it to the beautiful Barnsdall  Art Park: 

This unique park, which offers breathtaking views of Los Angeles and the Hollywood Sign, is also home to theJunior Arts Center and the famous Hollyhock House that was designed in the 1920's by the internationally acclaimed architect Frank Lloyd Wright.

Where: Barnsdall Art Park (we will be meeting  on top of the hill just west of  the pillars, right next to the Hollyhock House...see link below)

When: Sunday Oct 26th from 1:00pm to 2:00pm 

What: What do you need to bring? A yoga mat, bottle of water, towel, snacks if needed, and the desire to bust a move.

Cost for this event is Free! Yup, Free. Zero Earth Monies.

Here's the link to the location and additional information:   

http://www.barnsdallartpark.com/

Let's All Go Bananas!!!!

Howdy All!

The much anticipated Guerilla Yoga launches this Sunday October 19th.

Where: Ferndell Park in Griffith Park (we will be meeting just inside the south  entrance off to the right of the stream...see link below)

When: 1:00pm to 2:00pm 

What: What do you need to bring? A yoga mat, bottle of water, towel, snacks if needed, and the desire to bust a move.

Cost for this event is Free! Yup, Free. Zero Earth Monies.

Here's the link to the location and additional information:   

                    

                      http://www.laparks.org/dos/parks/griffithPK/ferndell.htm

 

See you all there!!!

 

Welcome to The T.W.Y.N.

Hello everyone and welcome to the Trane West Yoga Newsletter also known as The T.W.Y.N.

When I was thinking about what to call this newsletter/blog, I was really at a loss. Scratching my head and looking down at my initials it came to me. T.W.Y.N. I was very excited to find my answer right there in front of me; with perfect meaning and little hair loss. Much like twine, this newsletter is here to support what is going on the world of Trane West Yoga and beyond. This will be an informative tool to tie-in events, ideas, and any other issues that relate (and maybe some that do not) to our world of Yoga. 

Now that we have that out of the way, please feel free to ask questions... but not too many as my brain would like to not overload. Seriously, ask what you will and I'll get back to you when I have the answers.

Thank you all for joining in the ever popular quest to understanding why we are in these little earth suits and how we can make them work for us.

Trane