Shakti Box Begins- January

Shakti Box- Los Feliz- January

Before it all begins (the New Year), it begins. Starting in January 2010 I will be teaching a special class entitled "Stronghold". This is an on-going class with a specific theme in mind. For most of us, it seems that 2009 has been a tough and tiring year. I know for myself, it has been a year of many challenges, changes, and questions. 

"Stronghold" takes 2009 and makes it work for us. How? This is a class that incorporates 1-3 lbs free weights and uses them as an extension of our bodies and movement. Life can sometimes weigh us down and create obstacles, but it is when we accept those challenges, embrace them, and make them work for us that we find more ease in the transition. Creating a strong body through sense of will and determination is what keeps us going strong. 

If you are not ready for weights or not physically able, you can still attend this class; in fact I encourage it. Sometimes the support of a group can really help take you further than you thought you were able to go.

The Details:

Shakti Box

Stronghold Tuesdays 8a-9a

Stronghold Thursdays 9a-10a

**All classes are donation based with a suggested donation of $15 per student.**

Trim the Tree:

There are only a couple days left to sign up for this week's classes:

Ho Ho Hatha: 6pm-7pm
Deep Stretch/Restorative: 7:15pm-8:15pm

Take one class or take them back to back. The first class will be an hour long Hatha Yoga sequence designed to challenge and inspire you, Then follow it up with an hour long Deep Stretch and Restorative Session to help distribute energy evenly through the body; clearing channels and detoxifying the system.

Cost Per Individual Class: $10 / For Back to Back $18
Prepay Required as Registration for class.

Classes Dec 10 & 17 Men's Only (Sans the Tree Skirt)
Classes Dec 11 & 18 Open to All

**(If you like the artwork, please checkout the artist Irene Stapleford for pricing and additional pieces at www.artid.com/ members/stapleford )**

Special Classes December:   Trim the Tree
Trim the Tree? Yes, this means you. The holidays can be a lot of fun, a lot of laughter, and quite  frankly, a lot of food. So, even though we are all sandwiched between holidays, we don't have to  look and feel like a bag of stuffing.

Ho Ho Hatha: 6pm-7pm
Deep Stretch/Restorative: 7:15pm-8:15pm

Take one class or take them back to back. The first class will be an hour long Hatha Yoga  sequence designed to challenge and inspire you, Then follow it up with an hour long Deep  Stretch and Restorative Session to help distribute energy evenly through the body; clearing  channels and detoxifying the system.

Cost Per Individual Class: $10 / For Back to Back $18
Prepay Required as Registration for class.

Classes Dec 10 & 17 Men's Only (Sans the Tree Skirt)
Classes Dec 11 & 18 Open to All
(These classes held at Casa del West.)