Shakti Box Begins- January

Shakti Box- Los Feliz- January

Before it all begins (the New Year), it begins. Starting in January 2010 I will be teaching a special class entitled "Stronghold". This is an on-going class with a specific theme in mind. For most of us, it seems that 2009 has been a tough and tiring year. I know for myself, it has been a year of many challenges, changes, and questions. 

"Stronghold" takes 2009 and makes it work for us. How? This is a class that incorporates 1-3 lbs free weights and uses them as an extension of our bodies and movement. Life can sometimes weigh us down and create obstacles, but it is when we accept those challenges, embrace them, and make them work for us that we find more ease in the transition. Creating a strong body through sense of will and determination is what keeps us going strong. 

If you are not ready for weights or not physically able, you can still attend this class; in fact I encourage it. Sometimes the support of a group can really help take you further than you thought you were able to go.

The Details:

Shakti Box

Stronghold Tuesdays 8a-9a

Stronghold Thursdays 9a-10a

**All classes are donation based with a suggested donation of $15 per student.**