Wednesday, December 30, 2009
Shakti Box Begins- January
Tuesday, December 8, 2009
Deep Stretch/Restorative: 7:15pm-8:15pm
Take one class or take them back to back. The first class will be an hour long Hatha Yoga sequence designed to challenge and inspire you, Then follow it up with an hour long Deep Stretch and Restorative Session to help distribute energy evenly through the body; clearing channels and detoxifying the system.
Cost Per Individual Class: $10 / For Back to Back $18
Prepay Required as Registration for class.
Classes Dec 10 & 17 Men's Only (Sans the Tree Skirt)
Classes Dec 11 & 18 Open to All
Friday, December 4, 2009
Trim the Tree? Yes, this means you. The holidays can be a lot of fun, a lot of laughter, and quite frankly, a lot of food. So, even though we are all sandwiched between holidays, we don't have to look and feel like a bag of stuffing.
Ho Ho Hatha: 6pm-7pm
Deep Stretch/Restorative: 7:15pm-8:15pm
Take one class or take them back to back. The first class will be an hour long Hatha Yoga sequence designed to challenge and inspire you, Then follow it up with an hour long Deep Stretch and Restorative Session to help distribute energy evenly through the body; clearing channels and detoxifying the system.
Cost Per Individual Class: $10 / For Back to Back $18
Prepay Required as Registration for class.
Classes Dec 10 & 17 Men's Only (Sans the Tree Skirt)
Classes Dec 11 & 18 Open to All
(These classes held at Casa del West.)
Sunday, July 26, 2009
Casa del West Has Opened its doors!
Hello Friends-
Tuesday, July 14, 2009
If You're Happy Being Naked Grab Your Mat
Friday, February 27, 2009
Mastering Yoga with Trane West
Antebellum presents-
PIGEON: MASTERING YOGA WITH TRANE WEST
The first ever BDSM-YOGA WORKSHOP
Every Thursday evening @ 7pm- thru april 2nd
(Advance reservations highly recommended)
$30- prepay
$35 @ the door
5 class series special - $140
ANTEBELLUM
1643 n las palmas ave
hollywood, ca 90028
323 856-0667
This class will parallel the worlds of Yoga and BDSM and integrate the techniques of yoga into BDSM play.
Breath work, trust, and love are three qualities these worlds both share. We will use the props you bring in from your play and teach you how to use them in new ways.
Be prepared to stretch, flex, and open your mind and body to a new experience unlike any other.
Please bring your own toys and props, but keep it to a maximum of one duffle bag each, as space is limited. Yoga mat, towel,
and bottle of water are recommended. bring an open mind and playful heart, as we will be playing with others.
Trane West- studies and practices Hatha, Kundalini, and Tantric Yoga. Drawing from an extensive background in religion and philosophy Trane uses these ideas like keys to help unlock the secret doors hidden within all of us and our practice. His philosophy is simple: Take the classical ideas and practices of yoga and translate them into our modern times.
Tuesday, February 24, 2009
Antebellum Art Opening: Radical Faeries
Hello Happy February!