Mastering Yoga with Trane West

Hello Friends-

It is official! Yay! After a year of planning, I open my very first workshop next Thursday March 5th. It will be a workshop unlike any other you will experience.  Please see details below:

Antebellum presents-

PIGEON: MASTERING YOGA WITH TRANE WEST

The first ever BDSM-YOGA WORKSHOP

Every Thursday evening @ 7pm- thru april 2^nd

(Advance reservations highly recommended)

$30- prepay

$35 @ the door

5 class series special - $140

 

ANTEBELLUM

1643 n las palmas ave

hollywood, ca 90028

323 856-0667

www.antebellum.us.ms

antebellum@earthlink.net

 

This class will parallel the worlds of Yoga and BDSM and integrate the techniques of yoga into BDSM play.

Breath work, trust, and love are three qualities these worlds both share. We will use the props you bring in from your play and teach you how to use them in new ways. 

Be prepared to stretch, flex, and open your mind and body to a new experience unlike any other.

Please bring your own toys and props, but keep it to a maximum of one duffle bag each, as space is limited.  Yoga mat, towel, 

and bottle of water are recommended. bring an open mind and playful heart, as we will be playing with others.

 

Trane West- studies and practices Hatha, Kundalini, and Tantric Yoga. Drawing from an extensive background in religion and philosophy Trane uses these ideas like keys to help unlock the secret doors hidden within all of us and our practice.  His philosophy is simple: Take the classical ideas and practices of yoga and translate them into our modern times.

Antebellum Art Opening: Radical Faeries

Hello Happy February!

It's been awhile since my last post and now that all of the main holidays have passed over us, it is time to begin life anew. One of the great things happening this weekend is the Art Opening at Antebellum Gallery on Las Palmas. The show entitled: Radical Faeries is a beautiful display of men embracing their inner Pan and thusly exploring their sensual freedom. I don't want to give too much away other than it is a beautiful show with a live performance that night.

So stop in this Sat Feb 28th and say hello to Rick, the artists, and myself. The opening is 7p-9p.

For more details see the flyer and link. See you soon!

http://www.antebellum.us.ms/

Holly Day Special Offer Ending Soon

Happy Holly Days Y'All!

Just a happy reminder to let you know that all Holly Days specials will be ending this coming Monday, Dec. 15th. So it's not too late to still get your yoga on or give the gift of movement and freedom to another. All sessions are unique as they are tailored to the individual's desires, needs, and goals. Something to think about should you not know what to get that special someone.

That's my blurb for now. Have a happy and safe Holly Day season.

xoxo

Trane

The Holly Days Are Here

'Tis the season to celebrate, laugh, and live. While all that sounds well and good, 'tis also the season to rest and recoup. Holidays can be a great deal of fun and energy, but as we all know the at the end of the year we begin to feel that winter drag. So this winter why not step up your game a little with your own bah humbug to winter blues with  a little Restorative Yoga? The benefits of this type  of yoga far surpass anything you could imagine. Like what you ask? Well for starters, this form of yoga can help re-channel your circulation, detox your major organs, and help you feel more rested than if you were actually sleeping.

Not to be confused with more traditional forms of yoga, this yoga is done primarily on your back with supports to keep your body in prolonged postures. Restorative is a great way to help recharge our earth human suits and take a much needed time out. If you feel the least bit guilty about booking one of these sessions, no worries, I'll bring along holiday music so you can feel like you're still in the loop.

I'm also offering two other amazing packages for those of you who would like to do some overall tone-ups and tune-ups. One package is for 12 sessions to be used by the end of the year, and the other is 6 sessions to be used by the end of the year. As always, you choose the style you like and let me do the rest. 

So here's to happy endings with new beginnings in sight.

XOXO

Trane

Holidays! Changing Oy Vey to Hooray

The Holidays are upon on us, and to most of us that means some sort of stress. Whether we are shuffling our way through shopping extravaganzas, planning a meal to out do Martha, or just punching the clock and watching it all go by, we are all a part of this annual phenomena. (Even my center gets a little out of line during this time. ) So I am offering a great Holiday Prep Package that is sure to enliven your spirit, help get you centered, and strengthen your core.  If you like the idea of a little self love mixed with a little tough love, then this is the package for you. I will take you through 12 sessions in four weeks that will give you a total body tune-up. By the end of the year you will feel in tip top shape ready to take on the new year, and that New Year's resolution, consider getting in shape one thing you can take off the list. 

Here's to better health, happiness, and a healthier level of insanity.                                                                                                        

xoxo

Trane West

Your Yogic Tour Guide

To reserve your spot please visit : http://www.tranewest.com

Monkey Business at Barnsdall Art Park

This week Guerilla Yoga takes it to the beautiful Barnsdall  Art Park: 

This unique park, which offers breathtaking views of Los Angeles and the Hollywood Sign, is also home to theJunior Arts Center and the famous Hollyhock House that was designed in the 1920's by the internationally acclaimed architect Frank Lloyd Wright.

Where: Barnsdall Art Park (we will be meeting  on top of the hill just west of  the pillars, right next to the Hollyhock House...see link below)

When: Sunday Oct 26th from 1:00pm to 2:00pm 

What: What do you need to bring? A yoga mat, bottle of water, towel, snacks if needed, and the desire to bust a move.

Cost for this event is Free! Yup, Free. Zero Earth Monies.

Here's the link to the location and additional information:   

http://www.barnsdallartpark.com/

Let's All Go Bananas!!!!

Howdy All!

The much anticipated Guerilla Yoga launches this Sunday October 19th.

Where: Ferndell Park in Griffith Park (we will be meeting just inside the south  entrance off to the right of the stream...see link below)

When: 1:00pm to 2:00pm 

What: What do you need to bring? A yoga mat, bottle of water, towel, snacks if needed, and the desire to bust a move.

Cost for this event is Free! Yup, Free. Zero Earth Monies.

Here's the link to the location and additional information:   

                    

                      http://www.laparks.org/dos/parks/griffithPK/ferndell.htm

 

See you all there!!!